Getting Personal With Weight Loss

I believe that losing weight is a very personal thing. That's why I think that the vast number of "Diets", that are popping up everywhere, don't work.

After all, how do the people writing these diets know you?

Fact is, they don't. No one knows you but you. They don't know what you like to eat, whether you jog two miles every day or spend your awake time at your job, or anything else about you.
You are the only one who knows you and you're the only one who can decide how you want to live your life.

You and only you know why you want to lose weight. Perhaps it's because you want to look better, or feel better, or improve your health, or maybe even just so you can play with your kids. Whatever the reason, it's your choice.

Please don't get me wrong here, I am not suggesting that we all run out and buy a diet plan. What I'm talking about is deciding what we really want to do and findng the right path to meet that goal.

Let's take some time now to think about why we want to lose weight and next time we'll start on the ways and means.

If anyone wants to talk about their weight goals please feel free to comment. No one is here to judge you, only to help and support.

Till next time I'll leave you with this thought:

When you feel confident, and in control, you eat wisely. And when you eat wisely, you feel confident, and in control. It just may be a new way to live.

Have a good day;

Randy